When it comes to diet and lifestyle, we cannot use a “one size fits all” approach. The NutriFit analysis provides an individually tailored, diet and lifestyle plan developed according to your genes. Based on your genetic makeup, the NutriFit analysis will provide recommendations as to your daily needs in terms of nutrition and guide you to a lifestyle that best suits you. This can help you align your lifestyle with your genes in the fields of personalized nutrition,sport, rejuvenation and health.
The report is based on scientific findings from the field of nutrigenetics. Nutrigenetics focuses on how changes in a person’s genetic makeup can influence their dietary and lifestyle needs. By examining your genetic predispositions, the NutriFit analysis will help you discover your needs of important micro- and macronutrients, your metabolic activity and your response to physical activity.
Your personal analysis captures key elements of diet and lifestyle, including:
Genetic factors can influence feelings of satiety (fullness), weight-loss regain and how your body responds to different types of fats and carbohydrates. Based on your genetic makeup and these factors, NutriFit can recommend what diet type is best suited to you.
Genetic factors do not only contribute to athletic performance but also to different workout results for different individuals. The NutriFit analysis can provide insight into your muscle structure and what type of training is beneficial for you.
By understanding your genetic disposition to wrinkles, cellulite and other skin conditions, you can eliminate, reduce or delay symptoms and prolong a youthful appearance through the diet and treatments plans recommended in your NutriFit results.
Your genetic makeup can affect how you metabolise omega-3 fatty acids and how your body regulates insulin levels. Knowing your genetic predisposition to these and following diet recommendations can improve your cardiovascular health.
Your NutriFit results will be delivered as a comprehensive and personalised guidebook. Your NutriFit guide starts with an overview of your results and a guide on how to interpret them. For each analysis, it will contain your personal genetic results, and recommendations and guidelines for incorporating changes into your lifestyle to best suit your genetic predispositions. The report is concluded with an overview of the tested genes, a glossary of terms, a list of scientific sources and nutritional charts to help you construct a suitable diet plan.
NutriFit contains analyses from 29 DNA tests in the fields of nutrition, metabolic properties, sport and health, presented through an individually tailored diet and lifestyle plan.
NutriFit Premium covers 58 analyses, including the 29 NutriFit analyses, as well as additional analyses relating to sport, lifestyle, cardiovascular health, eating habits and skin rejuvenation.
Available in combination with NutriFit or NutriFit Premium, NutriPlan is a personalized cookbook based on your genes. It contains a 28-Day diet plan and over 60 recipes for maintaining and losing weight.
Please see here for a comparison of the NutriFit and NutriFit Premiums reports.
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